I’ve been trying to deal with my stress for what feels like forever. So far, I hadn’t been successful because I didn’t really know how. But with this book, I got really helpful tips along with concrete implementation methods. I also learned about the many factors that can influence stress, such as addiction or financial problems, and how to manage them effectively. At first, I was a bit skeptical since I’ve tried many things before, but I took the time to work through the entire book step by step. In the end, I now have less stress, or at least I know how to handle it better. I can definitely recommend this book to everyone, as it can help anyone dealing with everyday stress and worries. Moreover, it’s concise, easy to understand, and gets straight to the point!

Victoria P. – Scientist